Meditation is the yoga practice that helps a person to develop mentally and spiritually. There are many forms of meditation, but the meditation taught by Ananda Meditation Center is based on the principle "as you think so you become". In meditation one should concentrate one's mind on a positive and uplifting thought. If one does this on a regular basis it leads to a profound state of peace and harmony.
Our instructors, who have years of experience, will show you how to meditate using proven techniques that will enable you to withdraw your mind from the distractions of the "outside" world and concentrate within.
Meditation quiets the central nervous system, lowers blood pressure by as much as 20% and has a profound effect on physical health. In addition the regular practice of meditation builds up a person's capacity to pay attention and learn anything, making it the best form of mental exercise.
As the mind is drawn within we experience a deeper sense of peace and harmony with life by concentrating on the infinite. With a calm body, a controlled mind and a blissful spirit, we become more ideal human beings, who are ready to render dynamic social service to the world.
We teach authentic yogic meditation for free. As the student progress higher lessons are given. Each Sunday collective meditation is held at our centre and we hold intensive meditation seminars on a regular basis. If you are interested please contact us.
Yoga is an ancient system of techniques for all-round health and well being of the individual. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve health and vitality. Yoga is not a religion. Anyone from any faith can practice the techniques....read more
Meditation is the yoga practice that helps a person to develop mentally and spiritually. There are many forms of meditation. Meditation quiets the central nervous system, lowers blood pressure by as much as 20% and has a profound effect on physical health.....read more
Classes are taught by qualified and experienced teachers. Personalized teaching for small groups - you will get enough attention from the teachers to learn and progress at your own pace with your Yoga practices.
Each session comprises of warm-ups, yoga postures with breath control, self-massage and deep relaxation.... read more