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Ananda Marga Yoga House, Tainan, Taiwan
 
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Yoga FAQ

How many sessions are there?
  • 2 weekly sessions
  • 2 hours 20 mins per session
  • $3,500 (yoga book and facilities included)
  • We also conduct Intermediate Yoga classes
How do I register?

Registration is valid only upon payment. Simply come to the centre and pay $3,500.
Feel free to inquire by phone first if you are not sure of which class you want to attend:
06-2091460

What should I wear?

Any casual loose clothing.

Do I need to bring a blanket or something?

No. We have special yoga mats for you to use.

May I change dress before and after the class?

Yes. We have a dressing room.

Can elderly people practice Tantra Yoga?

Yes. We often have students above 50 of age. The lack of body flexibility is not only the concern of aged persons. The postures have been selected for everyone to be able to perform them. There are no strenuous exercises.

How do I reach the Yoga Centre?

Click here for transport info.

Is Tantra Yoga different from Hatha Yoga?

Originally Hatha yoga is about controlling the mind by means of physical exercises only. The commercial Hatha yoga often turns into aerobics or practicing postures for the purpose of body fitness and flexibility.

Tantra controls the mind through mental exercises (basic meditation for the beginners' class) and with the help of the body (postures and massage). We emphasize on stress relief and health (physical and mental) with relaxation sessions, guided visualization (short meditation) and a good advice for your health mostly based on naturopathy.

Tantra Yoga is less physical than Hatha yoga. It is very suitable for aged persons. It is also a means to learn how to control our emotions and rediscover oneself.

Is the Yoga you teach different from Astaunga Yoga?

Not different. We practice Astaunga yoga. Only a part of it is presented in our beginners' classes. To learn more about the different limbs of Astaunga Yoga you will have to attend the advanced level. Instructions in meditation and advice are free of charge.

 

 
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Yoga Asanas
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Yoga is an ancient system of techniques for all-round health and well being of the individual. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve health and vitality. Yoga is not a religion. Anyone from any faith can practice the techniques....read more
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Meditation
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Meditation is the yoga practice that helps a person to develop mentally and spiritually. There are many forms of meditation. Meditation quiets the central nervous system, lowers blood pressure by as much as 20% and has a profound effect on physical health.....read more
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Classes
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Classes are taught by qualified and experienced teachers. Personalized teaching for small groups - you will get enough attention from the teachers to learn and progress at your own pace with your Yoga practices.
Each session comprises of warm-ups, yoga postures with breath control, self-massage and deep relaxation....
read more
 
 
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