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Ananda Marga Yoga House, Tainan, Taiwan
 
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Yoga Classes

Our yoga classes are conducted by experienced Yoga teachers of Ananda Marga. The course is designed from the designated asanas (sanskrit word for yoga postures) given by Shrii P. R. Sarkar, founder of Ananda Marga. These courses are also supervised by the missionaries of Ananda Marga.

Our centre currently offers the following classes:
  • Basic yoga class
  • Open Meditation

Yoga Classes last 1.5 hours per lesson.

See our schedule for details.

 
What You Will Learn
  • Warm ups and stretching exercises
  • Yoga postures (asanas)
  • Guided deep relaxation with visualisation
  • Yoga dances
  • Basic technique of meditation

 
Yoga Class
Cakrasana - Wheel Posture
The Benefits You Can Expect
  • Relieves stress and tiredness through deep relaxation
  • Improves flexibility and energy
  • Relieves and prevents disease
  • Increase concentration and problem solving skills
  • Develop self confidence
  • Tap your potential
  • Enjoy peace of mind and a happier life

Each session comprises of warm-ups, yoga postures with breath control, self-massage and deep relaxation.

Wear comfortable clothes. Do not eat before classes. The exercises should be practiced on an empty stomach, 3-4 hours after a meal. You may bring a mat or use the ones available at the center.

 
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Yoga Asanas
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Yoga is an ancient system of techniques for all-round health and well being of the individual. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve health and vitality. Yoga is not a religion. Anyone from any faith can practice the techniques....read more
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Meditation
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Meditation is the yoga practice that helps a person to develop mentally and spiritually. There are many forms of meditation. Meditation quiets the central nervous system, lowers blood pressure by as much as 20% and has a profound effect on physical health.....read more
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Classes
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Classes are taught by qualified and experienced teachers. Personalized teaching for small groups - you will get enough attention from the teachers to learn and progress at your own pace with your Yoga practices.
Each session comprises of warm-ups, yoga postures with breath control, self-massage and deep relaxation....
read more
 
 
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