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Yoga For Health
by Avadhutika Anandamitra
An introduction to the practice of yoga postures (asanas) and the science behind it. Learn an ancient and time-tested system of preventive medicine. Yoga postures provide relief from stress and tiredness, delay of the aging process, more limber and flexible joints, and an increase of the body's energy and vitality. Yoga For Health is the key to unlock the door to the hidden potentials within your own body and mind.
Beyond the Superconscious Mind
by Avadhutika Ananda Mitra
Every living being is moving along life's mysterious pathway searching for a meaningful and lasting happiness. The longing for this infinite freedom has led each of us to experiment with many different lifestyles.

Now, the opportunity is here for you to embark on the most exciting adventure of all -- the journey of self-discovery.

Beyond the Superconscious Mind gives a detailed explanation of your own mind - how it works and how you can make it work better for you.

Yoga Psychology
by Shrii Shrii Anandamurti
The science of psychology, as studied and practised within the traditions of yoga and Tantra, begins with our chakras (or plexi, psycho-spiritual centers) and the various glands associated with each cakra. The development of these structures is influenced by all our past actions and by a range of environmental factors that, like the mind itself, go far beyond what is conventionally contemplated by psychology. Shrii Shrii Anandamurti explains and enhances this science, which is essential to success in our spiritual practices.
Food for Thought
The Vegetarian Philosophy
by Avadhutika Ananda Mitra
This is an excellent resource for beginning and established vegetarians. It covers all the reasons why a vegetarian diet is the most suitable for human beings and shows where to find the nutrients that compose a balanced, healthy vegetarian diet. It covers proteins, vitamins and minerals one by one, and points out which vegetarian foods are good sources of each. Includes information on how to combine foods for amino acid balance, dietary changes and supplements for specific ailments, balancing acid and alkaline foods, secrets of longevity, and how to fast.
   
 
 
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Yoga Asanas
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Yoga is an ancient system of techniques for all-round health and well being of the individual. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve health and vitality. Yoga is not a religion. Anyone from any faith can practice the techniques....read more
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Meditation
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Meditation is the yoga practice that helps a person to develop mentally and spiritually. There are many forms of meditation. Meditation quiets the central nervous system, lowers blood pressure by as much as 20% and has a profound effect on physical health.....read more
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Classes
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Classes are taught by qualified and experienced teachers. Personalized teaching for small groups - you will get enough attention from the teachers to learn and progress at your own pace with your Yoga practices.
Each session comprises of warm-ups, yoga postures with breath control, self-massage and deep relaxation....
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